KNEE PAIN SINGAPORE OPTIONS

Can you continue to run with Runner's Knee? It’s generally encouraged to prevent functions that cause pain. When treatment has begun and pain has lessened, you'll be able to steadily return to jogging.A normal pay a visit to will require our medical professional to start with comprehending your healthcare historical past, problems and former enco

TENS is really a noninvasive treatment that works by using electrical stimulation to scale back pain perception. It really works by sending lower-voltage electrical currents through the pores and skin to disrupt pain indicators.Warmth & Chilly Therapies: Applying heat can greatly enhance circulation and relieve muscle stiffness, when chilly therap